Engage in cost for 1 hour quickly and efficiently. If you intend to do longer, you accumulate too much fatigue and stress to the nervous system and the body does not have time to recover and you're dooming them to chronic fatigue, it is called - a dress or overtraining. Stress and fatigue reduce the level of testosterone and other catalysts! People involved and half hours or more - Pay securely! Monitor your mood and overall tone of the energy. Classes should be a joy, not a burden! Lack of energy will provoke a decrease of all parameters: strength, endurance, growth! I've been doing about 60-70 minutes per workout, including warm-up.
·Monday - I flushed through the entire back. 60-70 - minutes
·Tuesday - chest plechi.60-70 minutes
·Wednesday - press. 20-30 minutes (not necessarily on the press to allocate a separate day
·Thursday - hands. 60-70 minutes
·Friday - legs, butt. 60-70 minutes
You can get more sources:http://www.bubblews.com/news/584593-visual-impact-muscle-building-review
In an hour if you do not have time to pump all the planned muscle groups, reduce rest time between sets, if you can of course the heart - is - 30-45 seconds for example. If that does not help reduce the number of approaches, in each individual group of muscles I try to perform 3-5 approaches, depending on the type of exercise. That is, if I shake my biceps for example, I can do 5 sets standing barbell.
·Monday - I flushed through the entire back. 60-70 - minutes
·Tuesday - chest plechi.60-70 minutes
·Wednesday - press. 20-30 minutes (not necessarily on the press to allocate a separate day
·Thursday - hands. 60-70 minutes
·Friday - legs, butt. 60-70 minutes
You can get more sources:http://www.bubblews.com/news/584593-visual-impact-muscle-building-review
In an hour if you do not have time to pump all the planned muscle groups, reduce rest time between sets, if you can of course the heart - is - 30-45 seconds for example. If that does not help reduce the number of approaches, in each individual group of muscles I try to perform 3-5 approaches, depending on the type of exercise. That is, if I shake my biceps for example, I can do 5 sets standing barbell.
No comments:
Post a Comment