Exercises that involve multiple muscle groups

It is recommended to perform basic exercises; they involve a lot of sweat. What are the basic exercises? It exercises that involve multiple muscle groups. But in the basic exercises hard, sometimes almost impossible to damage the muscle fibers.

Damage to muscle fibers - To do this, uses an isolation exercise. Isolation exercises - it exercises exclusive third-party muscle. To get to work with the damage severity in 20-30 seconds before muscular failure and lung burning. It's about 12-15 reps. If a failure occurs, and do not feel a burning sensation, you need to slow down the speed of movement repetitions. Need to be guided by time, not repetition.

So the first time it would not hurt to get a stopwatch. For the burning sensation you cannot always do, it's not scary. Burning sensation in the muscles caused by lactic acid, which burns the nerve cells, M / K - is a byproduct of the metabolism of glucose and glycogen in muscle tissue. This process is called - glycolysis, so the energy is obtained.click more Information here:http://somanabolicmusclemaximizerresult.blogspot.com/2013/05/somanabolic-muscle-maximizer-review_30.html

The action of lactic acid is especially noticeable in the exercises, which we have never done with a heavy load, especially for beginners. The people involved in regular burning fat occurs rarely and only in isolated exercises, because their body is trained for quick delivery of energy to the muscle, and is not limited to glycogen in the working muscles. Weight is adjusted for these factors.