You need to know how to train yourself

Hence there may be an increased wear and cardiovascular disease. But all the "literate" might argue saying "A pitching, building up extra meat cells that need the same blood? And I answer them. The fact that our veins have a valve system that allows blood to flow in one direction only, and at high loads muscle itself acts as a pump. Muscle itself pushes the blood on and helps the heart.

 So simplify the work of the heart muscle cannot be said about fat. When we begin to exercise you need to know how to train and not planted, before we get into shape. Pitching die (just like all the other athletes) is not on steroids but from the improper handling of the heart. When a person has decided to work out, he needs to get a heart rate monitor, heart rate monitor or use any simulator.more sources available here:http://visualimpactmusclebuildingblog.blogspot.com/2013/05/visual-impact-muscle-building-review.html


 We need to monitor the pulse; the pulse must not rise above 130-145 beats per minute. These figures somehow vary depending on age. If the heart is above this level, it starts to contract and relax underachieving, which leads to damage of muscle fibers, the same as in the conventional muscle training. For normal muscle is good, but for the heart - it is bad; this leads to bad and wrong hypertrophy of the heart, because the physical volume of the heart increases, and its displacement remains the same.