You need to spend 4 hours a week for your health

We spend 40 hours a week to make money, and the rest - in the family and hours health. About health, roughly speaking, all that you need to spend 4 hours a week. And over the years, with the right training, you will always look at height as a fitness model with well-known magazines. Schwarzenegger became Mr. Olympia for 6 years, not 20, and a 6.  But I am against any competition. Competitions - is "evil" because competitive athletes may sacrifice health for the sake of victory. If and to participate, the purely for fun. So I repeat the question? Of what is happiness? And the answer for you:

1) Material well-being,

2) Family, kids

3) Hobby, leisure

4) Health
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As they say, cannot buy health. Here, it does not need to buy, it must be observed. Bench is a sport for all! If you do not have the time, subtract 3-4 hours a week off from work and spend it on health. Means that you will get from the 3-4 hours of work, you still drugs sooner or later. These 3-4 hours a week is a small price for health. Just turn them into daily life. If you do not follow the health, it will not be one. So we simply have no choice. Because of the three or four hours, we do not depend, but health is a wagon and a truck, for life.