Fast and slow muscle fibers

Fast and slow muscle fibers - Our muscles are made up of fast and slow muscle fibers, which are much intertwined. When you do weight training, you are using mostly fast twitch and slow remain almost indefinitely, so it makes sense to them the same rock! To work out the slow twitch muscle fibers, you need to do exercise at a slow pace for 30-40 seconds per set. You choose the weight equal to 30% of your maximum and the running average amplitude or half-amplitude, so as not to give blood to get out of your muscles.

(The visual result is very similar because pumping is done relatively quickly and at full amplitude). This type of training will give you the so-so20% increase to the fact that you have a very fast! The movements should be slow, well, like 4-5 seconds to lower, and the same amount for a raise. Proper technique - Proper technique is achieved by full-range movements without jerks, accelerations.more information available:http://somanabolicmusclemaximizerresult.blogspot.com/


If you are not able to lift the weight with proper technique, so you come not at your weight, reduce your weight better and add reps. Force is proportional to the strength of your muscles of your tendons, if you grasped the weight that the muscle is not able to raise the PURE for 15-20 seconds. You injure ligaments, resulting in over time your classes will be painful and after a time you do not be able to train normally