How to speed up the metabolism

All carbohydrates are better than slipping into the first half of the day except for fiber, fiber to eat during the day and at the Bellamy too. And the second part of the day to leave for proteins. To speed up the metabolism, it is recommended to eat 5-6 times a day. In the morning you need to plan a diet and divide it into 5-6 pieces. Get small portions. Why do you need fiber? It's kind of like the chickens that eat the small stones,

so that the food does not stagnate and easily passed through the intestines, and the well-digested, and the fiber is a material that is involved in the creation of new cells. The fiber - a material that must be present in ever, and he cannot hurt you, but its absence can make you feel unhealthy. Drying - During the drying process to reduce carbohydrates and a little protein,Click here and get more Knowledge:http://visualimpactmusclebuildingblog.blogspot.com/2013/05/visual-impact-muscle-building-review.html

fats that make up 10% of the total diet should still consume because they are the raw material for the production of hormones and will actually help you get rid of fat. As mentioned above, during drying, you need to go with strength training on endurance training or cardio. Not necessarily to run. You can continue to engage with iron; just you lower the weight and increase the number of repetitions. After cardio, in the general sense - it lower limbs.lk in the meat and nuts.