Reinforced muscle training

I gave you an example of my program that I made for myself alone. You can start with me and subsequently use any other of your choice. Three weeks I make reinforced training as I described above (used in muscle "destruction"). Fourth week I make relief training (with half the weight). Purpose - lightweight workouts to give your body recover the accumulated fatigue in three weeks, completely healed muscles and keep them in good shape.

If you feel very tired in the fourth week and the suspect did not have time to rest - train yourself just two days for an hour, a week, or even just run twice a year, one week I did not practice, I do it deliberately! In the third week, the last two approaches, each muscle group I practice Pumping or shake slow twitch muscle fibers pumping - Pumping from the word PUMP done in order to stretch the muscle.Information by Other Sources:http://www.presidentialresponsibility.com/Blog/id/9512


Pumping - is fast (speed) work with small weights of 20% -30% of the maximum weight for 20-30 reps per set. You pump the blood into the cells of the muscles and thereby stretch them. But do not forget that you cannot just pump up Pumping, high reps burns glycogen. Yes, there is no purpose to tear Pumping fiber! It is just after pumping conventional approaches do and fibers. You make it easy for the growth of muscles by stretching and Pumping!

Traction of biceps for the workout

For traction biceps sitting with a focus in the knee, and 5 with the reverse grip and order 15 sets for biceps per week. Same with triceps - 8 sets outer grip and external 5 and 12 sets of triceps. When I shake my legs and buttocks, the lower part of the body - I'm doing squats 3-5, and then, on the blocks - 3 at the front and three on the bend onto the rear (its hip and "hamstring").

 After the attacks of 3 pieces, and 3 approaches to intelligence and breeding feet on the simulator, a superset and that - get on your feet in total direct and indirect approaches 17-20. Warming up - Before each workout, without exception, I warm up for 5-10 minutes. Depending on what I'm going to swing on this day, it is - run or bike, or boxing with weights of 2-3 pounds - 5.10 min. All the days WITHOUT LIMITATION, after the warm-up I will do 2 sets to 25 times fast - hyperextension. Hyperextension clog long back muscles and prevents back injury.Click here get more knowledge:http://community.sparknotes.com/sparkler-posts/visual-impact-muscle-building-nutrition

Under this program
·On Monday, Tuesday, Thursday - dumbbells.
· Friday - large or jogging.
·On Wednesday, the front of the press remains hyperextension by default.
·On Friday, I start with a base that is with squats. Before I squat warm up the leg joints with non-weight squats 1 set of 20.

Accumulation of too much fatigue & stress

Engage in cost for 1 hour quickly and efficiently. If you intend to do longer, you accumulate too much fatigue and stress to the nervous system and the body does not have time to recover and you're dooming them to chronic fatigue, it is called - a dress or overtraining. Stress and fatigue reduce the level of testosterone and other catalysts! People involved and half hours or more - Pay securely! Monitor your mood and overall tone of the energy. Classes should be a joy, not a burden! Lack of energy will provoke a decrease of all parameters: strength, endurance, growth! I've been doing about 60-70 minutes per workout, including warm-up.

·Monday - I flushed through the entire back. 60-70 - minutes
·Tuesday - chest plechi.60-70 minutes
·Wednesday - press. 20-30 minutes (not necessarily on the press to allocate a separate day
·Thursday - hands. 60-70 minutes
·Friday - legs, butt. 60-70 minutes
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In an hour if you do not have time to pump all the planned muscle groups, reduce rest time between sets, if you can of course the heart - is - 30-45 seconds for example. If that does not help reduce the number of approaches, in each individual group of muscles I try to perform 3-5 approaches, depending on the type of exercise. That is, if I shake my biceps for example, I can do 5 sets standing barbell.

With light weights you will have more energy to restore

But in fact what's the difference what you move? With light weights you will have more energy to restore and better to reduce rest time between sets. You can never relax by and large, and using supersets, i.e. while some muscles relax, others work. During drying, there is no purpose to damage the muscle fibers they will not grow, because due to lack of sarcoplasmic around your damage will not be the wound will just be delayed.

The goal is fat loss with settled hormonal levels. After such a workout, fat burning process will last another 12 hours, so it makes sense to split into two hour workouts to 30 minutes - in the morning and evening. Background appears after 20 minutes of monotonous light load. It's so easy. Exercise is performed with pure technique, slowly, controlling the speed. If you do too quickly, its acceleration you facilitate lifting weights, in fact worsens the desired result.You can get More sources here:http://www.speakingtree.in/public/spiritual-blogs/seekers/meditation/visual-impact-muscle-building-review


At the end of each set, when you feel a slight burning sensation in the last two iterations, it is necessary to slow down even more, which will significantly increase the microdamages muscles. And YET! SOMETIMES! You should stand still! a second or two!, if you want to strengthen the result! BUT! This should be done only occasionally! To augment the result and then if you have extra energy! Freezing behavior during the last repetition, it is called professionally-STATIC!

How to speed up the metabolism

All carbohydrates are better than slipping into the first half of the day except for fiber, fiber to eat during the day and at the Bellamy too. And the second part of the day to leave for proteins. To speed up the metabolism, it is recommended to eat 5-6 times a day. In the morning you need to plan a diet and divide it into 5-6 pieces. Get small portions. Why do you need fiber? It's kind of like the chickens that eat the small stones,

so that the food does not stagnate and easily passed through the intestines, and the well-digested, and the fiber is a material that is involved in the creation of new cells. The fiber - a material that must be present in ever, and he cannot hurt you, but its absence can make you feel unhealthy. Drying - During the drying process to reduce carbohydrates and a little protein,Click here and get more Knowledge:http://visualimpactmusclebuildingblog.blogspot.com/2013/05/visual-impact-muscle-building-review.html

fats that make up 10% of the total diet should still consume because they are the raw material for the production of hormones and will actually help you get rid of fat. As mentioned above, during drying, you need to go with strength training on endurance training or cardio. Not necessarily to run. You can continue to engage with iron; just you lower the weight and increase the number of repetitions. After cardio, in the general sense - it lower limbs.lk in the meat and nuts.

Protein is also known as a building material

Protein is also known as a building material that is needed for scarring and of the ruptured fiber. If there is no protein, just wound without thickening, so the protein in the diet is very important. This is how muscles grow! If even one of these factors is missing, forget about muscle growth, it will be just cardio or ECHO that is still taking vitamins, minerals, amino acids and preferably separately, but I do not think it's no secret. 

Regarding the second point to be noted - If you picked up the wrong weight, in the case of muscular failure, up to 20 seconds, you will hurt the muscle ligaments, muscles than you and thus train FORCE. If more than 30 seconds, the more you train your metabolism rate-hardy matter in chemical reactions in all three cases, they are different.more information available here:http://community.sparknotes.com/sparkler-posts/somanabolic-muscle-maximizer-scam

Nutrition - For a set of muscle-man bodybuilder at 80 kg should consume 120-160 grams of pure protein per day. The rate of 1.5-2 grams per kilogram is required as according to the body weight.
For bulking need to eat more 480-560 grams per day (based on 6.7 grams per kilo of body weight), complex carbohydrates, if you need to dry off, the amount of mass of coals call with proteins 120-160 grams or less.
Plus fats - Fats do not have a purpose, they are contained in the yolk in the meat and nuts.

Exercises that involve multiple muscle groups

It is recommended to perform basic exercises; they involve a lot of sweat. What are the basic exercises? It exercises that involve multiple muscle groups. But in the basic exercises hard, sometimes almost impossible to damage the muscle fibers.

Damage to muscle fibers - To do this, uses an isolation exercise. Isolation exercises - it exercises exclusive third-party muscle. To get to work with the damage severity in 20-30 seconds before muscular failure and lung burning. It's about 12-15 reps. If a failure occurs, and do not feel a burning sensation, you need to slow down the speed of movement repetitions. Need to be guided by time, not repetition.

So the first time it would not hurt to get a stopwatch. For the burning sensation you cannot always do, it's not scary. Burning sensation in the muscles caused by lactic acid, which burns the nerve cells, M / K - is a byproduct of the metabolism of glucose and glycogen in muscle tissue. This process is called - glycolysis, so the energy is obtained.click more Information here:http://somanabolicmusclemaximizerresult.blogspot.com/2013/05/somanabolic-muscle-maximizer-review_30.html

The action of lactic acid is especially noticeable in the exercises, which we have never done with a heavy load, especially for beginners. The people involved in regular burning fat occurs rarely and only in isolated exercises, because their body is trained for quick delivery of energy to the muscle, and is not limited to glycogen in the working muscles. Weight is adjusted for these factors.